#dance #dancer #choreographer #flowstate I’d like to share my own journey - the path that led me to the topic of flow. When I was part of a dance group in my teenage years and early adulthood, I used to compete, and I remember that sometimes my performances were exceptional, while at other times they were a complete disaster — at least that is how I felt. I kept wondering: How is it possible that sometimes I felt like a genius and received wonderful feedback from the audience

#dance #dancer #choreographer #whatisyourstyle I've been asked this question many times throughout my dance journey, and I’ve spent a lot of time reflecting on it. I grew up in a hip hop dance group, but I’ve never fully resonated with the name "hip hop" for my own style. There has always been more to it. The name "hip hop" originated from the music it was danced to, but I’ve always been drawn to its softer, more soulful side such as RnB or soul. When I started exploring cont

#dance #dancer #choreographer #followthatdream #dreambig #teresaespinosa It was 2006, a year after I left my dance group, where I had spent the previous seven years. I was hurt, burned out, and trying to find my way, exploring new possibilities and paths in the dance world, this time on my own. YouTube was still in its early days, and I remember two female choreographers I passionately followed, both from the United States. The first was Teresa Espinosa from the West Coast, a

#dance #dancetoconnect #joy When our favorite radio presenter, Patrik Hezucký, left this world at the end of last year, he left us with a final message: that everything is about connection, and that we should move toward it with intention. Those words stayed with me. They helped me to understand why certain dance spaces make me feel whole and alive, while others leave me untouched. It has everything to do with whether dancers are willing to open themselves and meet one anothe

#dance #love #creativity #uniqness #joy #play I have experienced a variety of movement disciplines since childhood, including karate,...

#dance #connection #audience Today I would like to talk about the role of connection with audience in dance or in any performative form...

#dance #dancer #choreographer #support I have recently experienced a beautiful dance event called Korespondance festival. This festival...

#dance #dancer #choreographer #creativevoice #timetoreborn Dear Soul, It is time to shake off the old parts of yourself you've outgrown....

#dance #dancer #choreographer #relax #creativity Trust the timing of your energy. We are still in the winter time. We are experiencing...

#dance #dancer #choreographer #love #excitement Have you ever asked yourself what excites you? I rarely do but I think now is the great...

#dance #dancer #choreographer #aboutme I have been always passionate about movement, and I have been lucky enough to have support that I...

#dance #dancer #choreographer #newyear #newopportunities #smallsteps #consistency How exciting it is that we've made it to another year!...

#dance #dancer #choreographer #momentsofjoy #nourishyourself We have just entered the season of celebration. The sacred time where the...

#dance #dancer #choreographer #liveyourpassion " Is love enough? " I ask myself this question. " Is the love for dance enough to make a...

#dance #dancer #choreographer #rest #recovery It's been a while since my body has asked me to slow down. And now it makes even more sense...

#dance #dancer #choreographer #getinspired There as an infinite source of inspiration that we can instantly approach. The inspiration can...

#dance #dancer #choreographer #danceissocial Dance is a social experience. It has always been and it is suppose to be. This idea has...

#dance #dancer #choreographer #donttakeyourselvetooseriously #belikeachild Have you ever met someone in the beginning of their dance...

#dance #dancer #choreographer #environment #therightplace There is a quote by a motivational speaker Jim Rohn who says that we are the...

#dance #dancer #choreographer #aboutme If you really knew me you would know that I love colours. It brings me so much joy to surround...